Does this sound familiar?

• You finish training and you’re not sure what to eat, so you just grab whatever’s around (aka a protein shake).
• You’re battling post-workout energy crashes or constant hunger that leaves you feeling unprepared for your next training session.

The truth is, recovery nutrition doesn’t have to be complicated, but skipping it (or winging it) makes consistent training a lot tougher.

This guide is for you if:

• You’re determined to keep running, lifting, and chasing adventures without being sidelined by injuries.
• You want a straightforward approach to recovery nutrition that’s easy to stick with, even on your busiest days.
• You’re not just thinking about your next workout—you’re building strength and resilience for the long haul.

Inside, you’ll learn what recovery nutrition really is, when it matters most, and the simple 3-step fueling framework (with meal/snack examples) so you know exactly what to do after a workout.

Fuel Your Recovery is not the whole recovery playbook (i.e. sleep, stress, overtraining). But what it will do is give you the post-training strategies every athlete needs in place first so you can train hard, refuel well, and show up ready tomorrow.

Recovery starts right here.

Disclaimer:

The information shared in this guide is intended for inspirational and informational purposes only and is not a substitute for medical advice. Nothing in this guide is intended to diagnose, treat, prevent, or cure any disease. Consult with your healthcare provider before making any dietary, lifestyle, or supplement changes and do not forego or delay seeking medical attention based on the information shared in this guide.