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FUELING UPWARD

SPORTS NUTRITION COACHING

Fueling Better. Fueling Farther.

Around here I believe you need to be a functioning human to be a functioning athlete. Whether you're training for a marathon, summiting your next mountain, or recovering from a sports injury, you're in the right place. Sign up to be on our email list to receive extra tips and stay in the know!

LIFT HEAVY.

RUN FAR.

CLIMB MOUNTAINS.

Fueling Upward is here to optimize your nutrition for sustained performance and resiliency as a human and active adult.

Social media makes nutrition complicated. It doesn't have to be.

Learn more about how Callie can help YOU with personalized, performance fueling strategies. No cookie-cutter BS found here. 

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Hey there!

I'M CALLIE.

About
I help hybrid and mountain athletes fuel with purpose to conquer your next race, lift, or mountain in the distance.

I'm here to blend the world of Sports Nutrition with an Integrative and Functional Nutrition approach, also known as Lifestyle Performance Medicine. My expertise lies in providing evidence-based strategies that are not only realistic and practical, but also tailored to your unique needs.

As an experienced Sports Dietitian and avid adventure seeker, I am also equipped with the knowledge and real-life insights to help you navigate the nuances that hybrid and mountain athletes face on a regular basis.

"Thank you so much, Callie - the marathon was a success! I ended up finishing in 5:30:01 which surprised me because of the 1880' elevation gain! I did exactly what you recommended, and I did not feel the fatigue I usually feel toward the end of the run. Thank you so much!!!"

K.L. - Trail Runner

"Within the first week after surgery, she already had a fueling plan which included different supplements, whole foods, and nutrient timing....the injured individual was able to return to duty and deploy within months after the accident. Callie was a key component in our team." 

L.S. - Human Performance Advisor, MS, CSCS

"I used to rely on caffeine and stubbornness to make it through my workouts. Callie gave me the confidence and education to actually THRIVE in the gym, not just survive the workout. I have energy and life in the gym again thanks to her easy to apply methods and tips."

D.S. - Mountain Athlete

"Callie is what I call a realistic Dietitian. She’s evidence based in her information but can translate the science into something that is relatable to her clients."

C.C. - Performance Rehab Specialist, DAT, LAT, ATC, CSCS

"Focusing on hydration and increased calories has been very very helpful. Strength and capacity are both up. I’m stoked on habits I’ve formed so far, feeling really great." 

A.B. - Hybrid Athlete
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FUEL FOR LIFE AND SPORT.

Resources for every stage of your health and performance journey, both on and off the trails.

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