The Performance Pit Stop

Sometimes you don't need a full overhaul. You just need the right answers.

You're training consistently, doing most things right, and ready to get sharper on the details.

The Performance Pit Stop gives you three focused nutrition sessions with a Sports Dietitian to get clear answers, targeted guidance, and a plan you can put to work right away.

No long term commitment. Just the support you need, when you need it.

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Best for athletes who:

Feel solid in training but want clarity on one or two key nutrition areas holding you back.

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Desire targeted guidance on 1-2 specific topics such as day to day fueling, supplements, recovery strategies, hydration, or your race day fuel plan.

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Want expert eyes on your current approach without the full commitment of 1v1 coaching.

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Prefer to absorb information, apply it on your own, and check back in as needed.

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Real Athletes. Real Results.

  • "Focusing on hydration and increased calories has been very very helpful. Strength and capacity are both up. I’m stoked on habits I’ve formed so far, feeling really great."

    A.B. - Hybrid Athlete

  • "Energy level is higher overall, I feel much more rested and ready and even throughout the day. I know I’m getting more/enough protein, and I’m making sure to eat fruits/vegetables (color) with each meal."

    K.L. - Trail Runner

  • "I used to rely on caffeine and stubbornness to make it through my workouts. Callie gave me the confidence and education to actually THRIVE in the gym, not just survive the workout. I have energy and life in the gym again thanks to her easy to apply methods and tips."

    D.S. - Mountain and Strength Athlete

  • “My energy levels have been very very good. No dips in the day as well as my sleep has been on another level. Averaging right around 9 hours”

    A.C. - Hybrid Athlete

  • “I was afraid only 3 sessions and having to fit them into 3 months was going to either not be enough or too close together that I couldn’t assess change and report back accurately. But it turned out to be perfect.”

    E.L. - Outdoor Athlete

  • “I noticed improved recovery and performance overall. I did notice improved energy as well outside of high stress times. Added bonus, improved bloating and gas!”

    M.L. - Hyrox Athlete

What’s Included:

One 60-minute initial strategy session to understand your goals and identify key performance gaps

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Two 30-minute follow-up calls to refine and adapt your plan (at 3 and 6 weeks after initial)

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Personalized guidance and action steps for your specific focus areas

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Investment: $750

($375/mo payment plans are available)

Performance Labwork and qPCR Stool Testing are NOT available as add-ons. You may want to consider Gut & Functional Testing coaching options.

Get started

Inquire

Get started

You'll complete a short application before booking. This helps make sure the Pit Stop is the right level of support for what you need. I’ll reach out with next steps or offer a quick discovery call before moving forward.

Fueling Upward offers Sports Dietitian and nutrition services to athletes throughout the United States.