Individual Sports Nutrition Coaching

For the athlete who trains hard and wants to feel even better doing it.

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Your first marathon finish, multi-day backcountry summit, or trail PR you've been building toward deserves a nutrition strategy as dialed in as your training. 

You want to cross the finish line feeling strong. 

You want energy that shows up on long run days, not just the easy ones. 

You want to carry a heavy pack through the mountains without hitting a wall, recover fast enough to do it again, and never have bubble guts derail a race or a big day out again.

That's exactly what we build together.

The 1v1 Intensive is four months of one-on-one coaching with a Sports Dietitian where we look at the whole picture and build a fueling strategy around everything that moves with you as your training and life evolve.

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You’re in the right place if you’re:

Training 3 to 6 days per week and ready to stop leaving performance on the table.

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Building toward a race or event (i.e. marathon, 50K, Hyrox comp, or mountain summit).

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Coming off an injury or heading into the off season and committed to coming back stronger and more resilient.

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Ready to break up with the cycle of fatigue, gut issues, and niggles.

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Looking for clear communication, personalized feedback, and real support between sessions.

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Seeking accountability, expert oversight, and a plan that adapts with your training, your family, your work, and your life.

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The Fueling Upward Coaching Method

Phase 1:

Assess We start with a deep dive into your training, lifestyle, overall health, and current fueling habits to understand exactly where you are and what's getting in the way.

Phase 2:

Build We layer in personalized nutrition strategies built around your training, your schedule, and your top goals. This is where the foundations get established and performance nutrition starts falling into place.

Phase 3:

Refine We build off everything we've established and start sharpening the details. Fuel plans get tested, products get vetted, patterns get identified and adjusted. By the end of this phase your nutrition strategy is built around exactly what your body needs to show up and perform.

Phase 4:

Perform You show up to your race, your summit, or your next training block fueled, confident, and ready. You have the tools to maintain it long after our time together ends.

Real Athletes. Real Results.

  • "I honestly cannot even believe how good I feel throughout the day and during this marathon training cycle compared to how I felt before. I would recommend you to literally everyone I know, this was a life changing experience and tailored perfectly to me and my life!!!!"

    E.W. - Marathon Runner

  • "I noticed a huge change in everything. I had more energy which in turn gave me better performance. My recovery and overall health remained great throughout my training. This experience exceeded my expectations. Not only have I come out with much better knowledge about overall nutrition and endurance fueling, but it gave me so much confidence leading up to my event and during the event knowing that I properly prepared with carb loading and intra race fueling."

    K.U. - 70.3 Ironman Finisher

  • "Thank you so much, Callie - the marathon was a success! I ended up finishing in 5:30:01 which surprised me because of the 1880' elevation gain! I did exactly what you recommended, and I did not feel the fatigue I usually feel toward the end of the run. Thank you so much!!!"

    K.L. - Trail Runner

  • "My performance during the ultra marathon was great, I can't believe I ran for 8 hours straight and didn't bonk! My diet has drastically changed for the better due to this intensive program. I am glad I know now how to adjust for small mile weeks vs. high mile weeks."

    D.T. - Endurance Athlete & Ultra-Runner

  • "I was finishing up a half ironman block and knew I was under-fueling. I'm proud of the fact that I have the energy to perform at a higher level than before. I can see myself getting stronger and I know a good portion of that is because I'm fueling appropriately finally. I very much appreciated that you're extremely adaptable to me as a whole person. You were not trying to pawn off the same plan you had written 100 times before - it was 100% tailored to the foods I like, my activity plan, my kid's allergies, everything."

    D.B. - Ironman Triathlete

  • “Training has continued to go great. Completed wk7. 70mi, 16,624ft gain, 14:24 time. Time on running-wise was about 50min faster than projected (common theme). The in-run fueling adjustments we have made have positively shown up in two ways. 1) I am MUCH stronger at the end of runs. 2) I'm not in as big of a hole post run. In the past it took a few hours to rebound/stabilize. The wording is a little intense but the point being I'm recovering faster due to the better fueling during runs.”

    N.T. - Ultra Runner

What’s Included:

60-minute initial deep dive to understand your goals, routines, stressors, and barriers

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40-minute follow up session every 3 weeks to adjust your plan as life and training evolve

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Access to ELEVATE for additional resources and support outside of coaching sessions

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Secure direct messaging for feedback, questions, and support between all sessions

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Access to additional nutrition resources and performance lab work (if applicable to your plan)

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Investment: $2,997

($750/mo payment plans are available)

Performance Labwork and qPCR Stool Testing may be available as add-ons. You may also want to consider Gut & Functional Testing coaching options. Not available in select states*

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Get started

Because of the high level of accountability and detailed nutrition work involved in this program, space is limited. Please fill out an application and if we feel you are a good fit for the program, we will set up a strategy call. 

Fueling Upward offers Sports Dietitian and nutrition services to athletes throughout the United States.