Does this sound familiar?

• You finish training and you’re not sure what to eat, so you just grab a protein shake.
• You frequently battle post-workout energy crashes that leave you napping on the couch (Looking at you long-run friends).
• You struggle with poor energy levels and excess muscle soreness that leaves you feeling unprepared for your next training session.

Recovery nutrition doesn’t have to be complicated, but skipping it (or winging it) makes consistent training a lot tougher.

Inside Fuel Your Recovery you’ll learn what recovery nutrition is, when it matters most, and the simple 3-step fueling framework (with meal/snack examples) so you know what to consume after a workout.

Fuel Your Recovery is not the whole recovery playbook (i.e. sleep, stress, overtraining). But what it will do is give you the post-training strategies every athlete needs in place first so you can train hard, refuel well, and show up ready tomorrow.

Recovery starts right here.

Disclaimer:

The information shared in this guide is intended for inspirational and informational purposes only and is not a substitute for medical advice. Nothing in this guide is intended to diagnose, treat, prevent, or cure any disease. Consult with your healthcare provider before making any dietary, lifestyle, or supplement changes and do not forego or delay seeking medical attention based on the information shared in this guide.