Elevate Group Coaching

You're a gym rat. A runner. A weekend warrior. A mountain goat who does a little bit of everything.

You show up to the gym four days a week. You run on the weekends. You say yes when someone asks if you want to hit the trails. You might throw your name in for a race here and there, but you're not currently following a training plan. You're just training because it's part of who you are.

And your nutrition? It's fine-ish. At least that's what you tell yourself.

Some days you feel great. Other days you're dragging through a workout that should've been easy, or you're starving at 3 PM and end up eating everything in sight, or you wake up on a Saturday morning ready to go big and your body just says "nah."

You've read enough to know you're probably not eating enough. Or maybe you're eating enough but not timing it best for your activities. Or maybe your recovery nutrition is off. Or maybe it's all of the above and you're just tired of trying to reverse-engineer this on your own.

You don't need someone to build you a custom meal plan for race day. You need someone to teach you the system so you can fuel all the things you do without constantly wondering if you're doing it wrong.

That's exactly who this program is for.

It's the full Elevate course with live coaching calls, real-time answers to your actual questions, and a small group of athletes who are navigating the same thing. You get the education, the accountability, and the support without committing to months of 1v1 coaching

Quick Recap of What You’re Getting

✅ Full Elevate Self-Study Course — All 8 modules covering energy needs, micronutrients, hydration, nutrient timing, supplementation, gut health, sleep/stress, and hormones

✅ 8 Weeks of Live Small-Group Coaching Calls — Capped at 8 athletes (not 30 of your closest friends). All calls recorded.

✅ One 60-Minute 1v1 Call with Me — Use it anytime during the 8 weeks for personalized support

✅ Lifetime Access to Course Materials — Come back to it whenever you need it

How It Works

Modules drip over 8 weeks so you're not overwhelmed with info. Before each group call, you watch the assigned content. Then we meet live to review the material, dig into your questions, and open it up for group discussion and Q&A.

This isn't hot seat 1v1 coaching on the group calls. It's collaborative learning. You'll benefit from hearing other athletes' questions, challenges, and breakthroughs—even the ones you didn't think to ask. And when you need something more personalized, that's what your 1v1 call is for.

First group call kicks off Wednesday, February 5th

What Changes For You

You know how to fuel your training. Lifting days, long run days, back-to-back sessions, you understand what your body needs and when it needs it instead of constantly wondering if you're eating enough or timing it wrong.

Your energy shows up when you need it. You wake up ready to train and your body actually keeps up with what you're asking it to do, instead of bonking halfway through a workout that should feel manageable.

Your gut stops controlling your day. You understand what's actually supporting your digestion versus what's making it worse. You learn when symptoms are something you can manage through nutrition and lifestyle, and when it's time to dig deeper with more support.

You say yes to the spontaneous stuff. Last-minute trail run with a friend. Weekend 10k someone mentioned in passing. Big mountain day that wasn't on your calendar. You know your nutrition can handle it because you've built a foundation that supports whatever you throw at it.

You stop trying to figure this out alone. You learn from other athletes' questions and breakthroughs, get real-time feedback on your specific situation, and walk away with a system that works whether you're in a heavy training block or just living your chaotic, active life.

This Is For You If:

You're independent enough to implement with guidance, but you want real-time support and feedback

You thrive with structure, accountability, and shared learning in a group format

You have a relatively stable training schedule and want to build your performance nutrition foundation the right way

You prefer a cost-accessible entry point that still offers expert direction and customization

You want community and momentum, not isolation, while solving your nutrition challenges

This Is NOT For You If:

You're currently in active race prep with a specific event on the calendar in the next 1-3 months (that's what 1v1 coaching is for)

You're dealing with ongoing gut issues, suspected hormone imbalances, or other health concerns that need more individualized attention

You prefer to work entirely on your own without any live calls or group interaction

You need hyper-individualized support with frequent check-ins and real-time troubleshooting

Weekly Topic Breakdown:

Module 1: Energy Needs & Fueling Fundamentals
Module 2: Mastering Micronutrients
Module 3: Hydration & Electrolyte Strategy
Module 4: Nutrient Timing
Module 5: Smart Supplementation
Module 6: Gut Health
Module 7: Sleep, Stress & Mental Resilience
Module 8: Optimizing Hormones

FAQ

When does the program start?
First group call is Wednesday, February 5th, 2026. Module access will be available before the first call so you can get started.

What if I can't make the live calls?
All calls are recorded and available for replay. You can watch on your own time.

Can I use my 1v1 call anytime?
Yes. You can schedule it anytime during the 8 weeks of the program.

What happens after the 8 weeks?
You keep lifetime access to all course materials. You can revisit anytime.

I'm not sure if this is the right fit. Can I ask questions first?
Absolutely. Email me at [email protected] and I'll help you figure out if this is the right program for you.