STORE
RESOURCES AND COURSES
Elevate
An 8-week group coaching journey to unlock peak performance with powerful nutrition—while adapting to real life and building habits for lasting longevity.
Recovery Nutrition 101 Guide
Learn the basics of recovery nutrition and how to optimize your post-training and rehab nutrition, so you can fuel better and recover faster!
The Breakfast Bundle
Fast, cheap, easy, and nutritious. Simple meal guides to fuel your mornings (or prep in advance). Includes ideas for smoothies, overnight oats, and breakfast sandwiches.
Pre-Workout Mini Fueling Guide
Ever struggle knowing what to eat and why before a workout? Use this mini guide to help you fuel for trainings when you have 60 min or less, 1-2 hours, or greater than 2 hours!
The Injury Bundle
Don't let an injury slow down your training and life adventures. Includes nutrition strategies and considerations to support Bone Health, Ligament and Soft Tissue Health, and navigating Inflammation.
