Evaluating Supplements: The Masterclass

Stop guessing with supplements and start using the ones that actually support your performance, recovery, and long-term health.

Most athletes I work with use supplements because you’re trying to feel better, recover faster, or support an intense training block. But in a market full of under-dosed formulas, proprietary blends, and influencer-driven “miracle products,” it’s almost impossible to know what’s legit and what’s a waste of time.

Because this is what’s actually happening in your day-to-day:

• You wake up after a big mountain weekend and your knees feel stiff getting out of bed, so you start Googling collagen or joint support.
• You buy magnesium because everyone online says it helps you sleep, but you grab the first tub you see and end up with the kind that wrecks your stomach. Then you blame your dinner instead of realizing it was the supplement.
• You keep hearing creatine is a staple for athletes, but you hesitate because you’re worried about water retention before a race or you’re not sure how it fits into endurance training.
• You start a probiotic thinking it’ll “help your gut,” but you have no idea which strain is for what, and now you’re more bloated than before and wondering if probiotics just “don’t work for you.”
• You want something to actually support recovery, stress, hormones, or energy because you feel the difference when those things are off… but every recommendation online contradicts the last one.

And this is usually where the half-informed shuffle starts:

• Buying creatine but under-dosing it, skipping days, or stopping before a race because you’re nervous about bloating.
• Grabbing magnesium but accidentally choosing the form that sends you running to the bathroom.
• Adding collagen to your coffee but using a scoop that’s too small to do anything meaningful for joint support.
• Trying a probiotic without matching the strain to your symptoms, which just makes bloating or irregularity worse.
• Buying greens powders mixed with adaptogens because an influencer swore they “fixed inflammation,” but they’re under-dosed and not relevant to your goals.

You’re just trying to solve the problems you actually feel… without the full picture of how these supplements work.

Which is why the gap between hearing about a supplement and actually knowing how to use it correctly is massive.

I fully believe supplements have a place in an athlete's fueling system, even with a well-rounded diet. They can fill nutrient gaps, support long-term health, and elevate your performance when used strategically. But only if you actually understand what and why you’re buying. This masterclass is where I teach you how to choose supplements the way I evaluate them in practice.

What You'll Learn:

• How to decode a supplement vs nutrition fact label
• Understanding 3rd Party Certification (and which seals matter most)
• How to spot common marketing red flags
• Which common supplements are most supported by research at this time 
• My top most recommended supplements and dosing considerations
• Where to buy the most reputable products without breaking the bank
• And more!
• 90+ minutes of evidence-based teaching (updated structure + clearer navigation in version 2.0)

*Masterclasses are pre-recorded. You will receive immediate access upon purchase.