Recovery Nutrition Is More Than a Protein Shake!
You've heard me sayĀ that before and I'll say it louder for the people in the back. I want to teach you realistic and tangible skills to know when to eat, what to eat, and how to actually make sure it happens following different types of training scenarios.Ā If you fail to recover, your performance gains will be lower and your chances of injury or illness will go up. Improper recovery has a trickle-down effect into your day to day life more than athletes want to admit.
What You'll Learn:
- When is recovery nutrition needed
- What 'counts' as recovery nutrition
- Recovery snacks vs recovery meals
- Navigating multiple different athlete scenarios (runs, lifts, rehab, mountains)
- Other factors impacting recovery
- 60-90 minutes + example worksheets to build your specific recovery scenarios
*Masterclasses are pre-recorded. You will receive lifetime access upon purchase.
