Elevate
You need to be a functioning human to be a functioning athlete.
Elevate is for adult athletes who wants to lift, run, and climb mountains without running themselves into the ground.
We’ll cover the full spectrum of performance nutrition, gut health, recovery, and long-term resilience so you can train hard now and still feel good doing it 10 years from now.
This isn’t a nutrition crash course or a checklist to follow. It’s the performance system I've used with a wide range of athletes and professional, but built so it works with your training and your life.
By the end, you won’t just be eating “better.” You’ll know how to fuel, recover, and perform in a way that moves the needle.
Quick Recap of What You’re Getting
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8 expert-led modules covering foundations → performance → longevity
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Lifetime access to all video lessons
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All downloadable tools are yours to keep
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The exact strategies I use with high-level athletes adapted for real life
Why Now
You could keep piecing together tips from podcasts and Instagram and still find yourself dragging halfway through a training block, fighting your gut on long runs, or skipping those last-minute races and mountain weekends because you don’t feel ready.
Or you could have one system that keeps you fueled and ready so when a friend calls about a 20-mile trail loop, a summit weekend, or a race two weeks out, you can say yes without wondering if your body can handle it.
Who Elevate Is For
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Runners, lifters, mountain athletes, hybrid athletes
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Adult athletes who train consistently but feel like performance isn’t matching effort
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Anyone who wants to recover faster, train harder, and stay strong for the long haul
What You’ll Walk Away With
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A clear plan for how much fuel your body actually needs and how to hit it without living in a tracking app
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The ability to adjust your nutrition for whatever your training throws at you like new training blocks, race prep, high-volume weeks, or unexpected schedule changes
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Recovery habits that start the second you finish training so you’re not dragging for days
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The confidence to troubleshoot low energy, slow recovery, or gut blow-ups before they derail your training
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A system you can use season after season, so you’re not starting from scratch every time your goals shift
Weekly Topic Breakdown:
- Module 1: Energy Needs & Fueling Fundamentals
- Module 2: Mastering Micronutrients
- Module 3: Hydration & Electrolyte Strategy
- Module 4: Nutrient Timing
- Module 5: Smart Supplementation
- Module 6: Gut Health
- Module 7: Sleep, Stress & Mental Resilience
- Module 8: Optimizing Hormones
