Elevate
A self-paced performance nutrition course for endurance, hybrid, and outdoor athletes who want to fuel smarter, recover stronger, and finally train with a nutrition strategy that actually supports their lifestyle.
Your training is dialed in.
Your nutrition should be too.
Elevate is a self-paced sports nutrition course for athletes who are putting in the work and want to feel better doing it. No more random internet tips. No generic templates. Just expert-level performance nutrition strategies you can apply right now, on your own time.
Training hard isn’t exactly your problem.
It’s everything else that makes performance feel harder than it should.
You’re already showing up to your workouts, your job, your family, your goals. But when nutrition feels like a moving target, it’s easy to end up under-fueled, under-recovered, and wondering if you're doing enough.
You’ve tried piecing things together from podcasts, posts, and influencers…
You’ve followed plans that didn’t account for your actual training, stress, or life schedule…Â
And you’ve probably second-guessed if you’re eating too much, too little, or just missing the mark altogether.
Elevate was built to change that. This course gives you the tools to understand what your body needs and how to actually meet those needs in the real world.
Picture This:
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You’re no longer guessing what to eat before your early morning run or scrambling for something after a lift that leaves you wrecked by noon.
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You’ve got a plan that matches your life, not a basic meal plan, but a real understanding of what your body needs based on your training, stress, and recovery windows.
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You know how to adjust your fueling on high-volume days. You stop skipping breakfast and calling it “adaptation.” You understand why your energy crashed mid-hike or your gut felt off after back-to-back sessions, and more importantly, what to do about it.
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You’re not just checking the boxes. You’re making informed decisions, applying expert-level strategies, and seeing the difference in your performance, energy, and consistency week after week.
That’s what Elevate was built for.
This Is The Reality Of My Athletes, And Now It’s Your Turn Too
Tactical Mountain Athlete
"I used to rely on caffeine and stubbornness to make it through my workouts. Callie gave me the confidence and education to actually THRIVE in the gym, not just survive the workout. I have energy and life in the gym again thanks to her easy to apply methods and tips."
Hyrox Athlete
“I’ve noticed better recovery, improved performance, and more consistent energy even during high-stress weeks. Bonus: way less bloating and gas. I’d tell other athletes that you cleared up a lot of confusion and noise around sports nutrition.”
Why I Created Elevate
After 8+ years working with elite special operations forces (SOF), mountain athletes, and weekend warriors, I kept seeing the same patterns: confusion around overall nutrition, fatigue (or maybe even burnout), intermittent gut issues and frustration with slow training progress.
Elevate is my answer to that. This course gives you the tools I use every day with high-level athletes so you can stop guessing, stop googling, and finally understand what your body needs to perform, recover, and feel good doing it.
ELEVATE is built upon three key pillars
Foundations
Master your daily nutrition
Performance
Support your training demands
Longevity
Build resilience for the long run
The Foundations
Performance
Longevity (Through a Functional Nutrition Lens)
What to Expect
Elevate isn’t a nutrition crash course or a checklist to follow but a system that gives you the education, tools, and strategies I use with athletes every day. And it’s built in a way that actually works with your training and for your life.
Each module builds off the last so by the end you’re not just eating “better” but you’ll understand how to fuel, recover, and perform with purpose.
Module 1: Energy Needs & Fueling Fundamentals
Module 2: Mastering Micronutrients
Module 3: Hydration & Electrolyte Strategy
Module 4: Nutrient Timing
Module 5: Smart Supplementation
Module 6: Gut Health 101
Week 7: Sleep, Stress, and Building Mental Resiliency
Week 8: Optimizing Hormones
Elevate is for you if:
- You’re an adult athlete who trains consistently—running, lifting, summiting mountains, or a combo of it all. Â
- You’re over second-guessing your fueling and want a strategy that fits your life, not just your macros.
- You want to avoid burnout, fatigue, and performance plateaus before they start interfering with life.
- You’re a self-led athlete who wants expert-level education without being micromanaged.
- You care about performance now and staying strong for the long haul.
Elevate might not be for you if:
- You’re looking for a quick fix, fad diet, or personalized 1-on-1 coaching (this is a self-paced course). If you want this,  you can apply here for 1v1.
- You’re not ready to apply the strategies on your own or shift your current habits—this course only works if you put in the work.
How Elevate Works
You’ll get instant access to all 8 modules.
Each module runs 60–90 minutes total, broken into bite-sized lessons so you can actually get through it without zoning out (or skipping your training). Expect real education that’s clear, actionable, and delivered with a bit of edge—because I swear performance nutrition doesn’t have to be boring.
Every module wraps up with a few tools to help you apply what you’ve learned: two practical resources that make the concepts stick and carry over into your actual life. You’ve got lifetime access to the program and anything you download is yours to keep.
FAQs
How long do I have access to the course?
Is this course right for me if I’m already eating “pretty well”?
Do I need to be a competitive athlete to take this?
Will I get a training plan or personalized macros?
What if I have food sensitivities or dietary restrictions?
Can I go through the modules in any order?
Is this a good fit if I’ve worked with a Sports Dietitian or Nutritionist before?
What if I want more 1v1 support?
This Is The Reality Of My Athletes, And Now It’s Your Turn Too
Weekend Warrior
“I could tell something was off with my body, but I couldn’t figure out what. I’d ruled out sleep, stress, workouts, even some nutrition. Working with Callie helped me connect the dots. My energy is way more stable now, and I’m not crashing in the afternoon like I used to. I still love my morning coffee, but I stop at 1–2 cups now instead of needing 3–4. Hunger stays steady instead of hitting that 4pm wall, and cravings are way down. Bloating is rare and usually tied to alcohol or poor meal timing. It sounds basic, but when you’re surrounded by fasting and diet trends, it’s easy to miss. Now I know what’s going on in my body, and how to actually respond.”
Endurance Athlete
"Focusing on hydration and increased calories has been very very helpful. Strength and capacity are both up. I’m stoked on habits I’ve formed so far, feeling really great."
Still reading? That means it’s GO TIME
You could keep piecing together random internet advice, battling energy dips, or settling for good-enough strategies. Or, you could finally stop spinning your wheels and fuel like the athlete you are with clarity, direction, and tools that actually work.
Elevate is here to make nutrition fit seamlessly into your busy, adventure-filled life. You’ll get strategies built for YOUR goals and coaching that cuts through the noise. If you’re ready for results that last, don’t wait—this is your sign to make it happen.
