Elevate
A self-paced performance nutrition course for endurance, hybrid, and outdoor athletes who want to fuel smarter, recover stronger, and finally train with a nutrition strategy that actually supports their lifestyle.
Your training is dialed in.
Your nutrition should be too.
The athletes I work with aren’t new to training. You’re already moving. A lot.
But the lingering soreness, weekly fatigue, poor recovery, and plateaued performance keeps showing up because the way your training, recovery, and fueling systems work together isn’t cutting it.
This is where Elevate enters the chat.
You're a gym rat. A runner. A weekend warrior. A mountain goat who does a little bit of everything.
You show up to the gym three or four days a week. You run on the weekends. You say yes when someone asks if you want to hit the trails. You might throw your name in for a race here and there, but you're not currently following a training plan. You're just training because it's part of who you are.
And your nutrition? It's fine-ish. At least that's what you tell yourself.
Some days you feel great while other days you're dragging through a workout that should've been easy.
Maybe you have weeks where you're starving at 3 PM and end up eating everything in sight or you wake up on a Saturday morning ready to go big and your body just says "nah."
You've read enough to know you're probably not eating enough, or that you are eating enough but not timing it best for your activities inevitably giving you the bubble guts.
Maybe your day to day recovery feels like it's always lagging a little behind, not everyday, but enough you take notice.
Or maybe it's all of the above and you're just tired of trying to reverse-engineer your performance and recovery all on your own.
You don't need someone to build you a custom meal plan for race day. You need someone to teach you the system so you can fuel all the things you do without constantly wondering if you're doing it wrong or paying the price when life happens.
That's exactly who Elevate was built for.
Picture This:
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You know how to fuel your training. Lifting days, long run days, back-to-back sessions, you understand what your body needs and when it needs it instead of constantly wondering if you're eating enough or timing it wrong.
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Your energy shows up when you need it. You wake up ready to train and your body actually keeps up with what you're asking it to do, instead of bonking halfway through a workout that should feel manageable.
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Your gut stops controlling your day. You understand what's actually supporting your digestion versus what's making it worse. You learn when symptoms are something you can manage through nutrition and lifestyle, and when it's time to dig deeper with more support.
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You say yes to the spontaneous stuff. Last-minute trail run with a friend. Weekend 10k someone mentioned in passing. Big mountain day that wasn't on your calendar. You know your body can handle it because you've built a foundation that supports whatever you throw at it.
- You stop trying to figure this out alone. You learn from other athletes' questions and breakthroughs, get real-time feedback on your specific situation, and walk away with a fueling system that works whether you're in a heavy training block or just living your chaotic, active life.
This Is The Reality Of My Athletes, And Now It’s Your Turn Too
Tactical Mountain Athlete
"I used to rely on caffeine and stubbornness to make it through my workouts. Callie gave me the confidence and education to actually THRIVE in the gym, not just survive the workout. I have energy and life in the gym again thanks to her easy to apply methods and tips."
Hyrox Athlete
“I’ve noticed better recovery, improved performance, and more consistent energy even during high-stress weeks. Bonus: way less bloating and gas. I’d tell other athletes that you cleared up a lot of confusion and noise around sports nutrition.”
ELEVATE is built on three key pillars
Foundations
Master your day to day nutrition
Performance
Support your training demands
Longevity
Build resilience for the long run
The Foundations
Performance
Longevity (Through a Functional Nutrition Lens)
What to Expect
Elevate isn’t a nutrition crash course, Master's level physiology class, or a simple checklist to follow but a fueling system that gives you the education, tools, and strategies I use with athletes every day. And it’s built in a way that actually works with your training and for your life.
Each module builds off the last so by the end you’re not just eating “better” but you’ll understand how to fuel, recover, and perform with purpose.
Module 1: Energy Needs & Fueling Fundamentals
Module 2: Mastering Micronutrients
Module 3: Hydration & Electrolytes
Module 4: Nutrient Timing
Module 5: Smart Supplementation
Module 6: Gut Health 101
Week 7: Sleep, Stress, and Building Mental Resiliency
Week 8: Optimizing Hormones
Elevate is for you if:
- You’re an adult athlete who trains consistently—running, lifting, hiking, skiing, backpacking, or a combo of it all. Â
- You are in an 'off-season/slower training season' (aka no races or big expeditions within the next 3-4 months) and can take the time to implement what you learn inside each module.
- You’re a self-led athlete who doesn't need ongoing accountability and prefers to absorb and apply info on their own time.
- You care about performance now and staying strong for the long haul.
Elevate might not be for you if:
- You’re in active race prep with an event in the next 1–3 months and need detailed race fueling (that's what 1v1 coaching is for and  you can apply right here.)
- You’re looking for a quick fix, in-depth research reviews, or personalized 1-on-1 coaching. If you want this, you can apply here for 1v1.Â
- You’re not ready to apply the strategies on your own or shift your current habits. You’ll get the most from Elevate if you’re willing to apply what you learn and make real changes.
How Elevate Works
You’ll get instant access to all 8 modules.
Each module runs 60–90 minutes total, broken into bite-sized lessons so you can actually get through it without zoning out (or skipping your training).Â
Every module wraps up with a few tools to help you apply what you’ve learned: downloadable, practical resources that make the concepts stick and carry over into your actual life. You’ve got lifetime access to the program and anything you download is yours to keep.
FAQs
How long do I have access to the course?
Is this course right for me if I’m already eating “pretty well”?
I’m training for a marathon/obstacle course/mountain summit, is Elevate right for me?
Will I get a training plan or personalized macros?
What if I have food sensitivities or dietary restrictions?
Can I go through the modules in any order?
Is this a good fit if I’ve worked with a Sports Dietitian or Nutritionist before?
What if I want more 1v1 support?
This Is The Reality Of My Athletes, And Now It’s Your Turn Too
Weekend Warrior
“Having a mental framework that I can take with me through life and training feels valuable. There's nothing more frustrating than your body working against you. For all the modules I really appreciate how you "dumbed down" the explanations. It was probably the most digestible way I've heard this content - and a lot was brand new info!"
Endurance Athlete
"Focusing on hydration and increased calories has been very very helpful. Strength and capacity are both up. I’m stoked on habits I’ve formed so far, feeling really great."
Why I Created Elevate
After 8+ years working with elite special operations forces (SOF), mountain athletes, and weekend warriors, I kept seeing the same patterns: confusion around overall nutrition, fatigue (or maybe even burnout), intermittent gut issues and frustration with slow training progress.
Elevate is my answer to that. This course gives you the tools I use every day with athletes so you can stop guessing, stop googling, and finally understand what your body needs to perform, recover, and feel good doing it.
Still reading? That means it’s GO TIME
You could keep piecing together random internet advice, battling energy dips, or settling for good-enough strategies. Or, you could finally stop spinning your wheels and fuel like the athlete you are with clarity, direction, and tools that actually work.
Elevate is here to make nutrition fit seamlessly into your busy, adventure-filled life. You’ll get strategies built for YOUR goals and coaching that cuts through the noise. If you’re ready for results that last, don’t wait—this is your sign to make it happen.
