Elevate
A self-paced performance nutrition course for endurance, hybrid, and outdoor athletes who want to fuel smarter, recover stronger, and finally train with a nutrition strategy that actually supports their lifestyle.
Your training is dialed in.
Your nutrition should be too.
The athletes I work with aren’t new to training.
You’re already moving. A lot.
Lifting 3–4x/week, running a few days, sneaking in a weekend mountain summit or extra fun trail time.
But the soreness, burnout, poor recovery, and plateaued performance keeps showing up because the way your training, recovery, and fueling systems work together isn’t cutting it.
This is where Elevate enters the chat.
Training hard isn’t exactly your problem.
It’s everything else that makes performance feel harder than it should.
You’re already showing up to your workouts, your job, your family, your goals. But when nutrition feels like a moving target, it’s easy to end up under-fueled, under-recovered, and wondering if you're doing enough.
You know enough about nutrition but you're still stuck “trying to eat enough and hope it works....
You’re eating 'healthy' pretty consistently, but are still caught in under-fueling cycles because nobody ever helped you match your nutrition to your actual training or life demands.…
You’re doing your best with what you’ve heard: protein after workouts, electrolytes on long trail runs, carbs before early morning training sessions...but you're still confused about how it all fits together for you.
Elevate was built to change that. This course gives you the tools to understand what your body needs and how to actually meet those needs in the real world.
Picture This:
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You’re no longer guessing what to eat before your early morning run or scrambling for something after a lift that leaves you wrecked by noon.
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You’ve got a plan that matches your life, not a basic meal plan, but a real understanding of what your body needs based on your training, stress, and recovery windows.
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You know how to adjust your fueling on high-volume days. You stop skipping breakfast and calling it “adaptation.” You understand why your energy crashed mid-hike or your gut felt off after back-to-back sessions, and more importantly, what to do about it.
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You’re not just checking the boxes. You’re making informed decisions, applying expert-level strategies, and seeing the difference in your performance, energy, and consistency week after week.
That’s what Elevate was built for.
This Is The Reality Of My Athletes, And Now It’s Your Turn Too
Tactical Mountain Athlete
"I used to rely on caffeine and stubbornness to make it through my workouts. Callie gave me the confidence and education to actually THRIVE in the gym, not just survive the workout. I have energy and life in the gym again thanks to her easy to apply methods and tips."
Hyrox Athlete
“I’ve noticed better recovery, improved performance, and more consistent energy even during high-stress weeks. Bonus: way less bloating and gas. I’d tell other athletes that you cleared up a lot of confusion and noise around sports nutrition.”
Why I Created Elevate
After 8+ years working with elite special operations forces (SOF), mountain athletes, and weekend warriors, I kept seeing the same patterns: confusion around overall nutrition, fatigue (or maybe even burnout), intermittent gut issues and frustration with slow training progress.
Elevate is my answer to that. This course gives you the tools I use every day with athletes so you can stop guessing, stop googling, and finally understand what your body needs to perform, recover, and feel good doing it.
ELEVATE is built on three key pillars
Foundations
Master your daily nutrition
Performance
Support your training demands
Longevity
Build resilience for the long run
The Foundations
Performance
Longevity (Through a Functional Nutrition Lens)
What to Expect
Elevate isn’t a nutrition crash course, Master's level physiology class, or a simple checklist to follow but a fueling system that gives you the education, tools, and strategies I use with athletes every day. And it’s built in a way that actually works with your training and for your life.
Each module builds off the last so by the end you’re not just eating “better” but you’ll understand how to fuel, recover, and perform with purpose.
Module 1: Energy Needs & Fueling Fundamentals
Module 2: Mastering Micronutrients
Module 3: Hydration & Electrolyte Strategy
Module 4: Nutrient Timing
Module 5: Smart Supplementation
Module 6: Gut Health 101
Week 7: Sleep, Stress, and Building Mental Resiliency
Week 8: Optimizing Hormones
Elevate is for you if:
- You’re an adult athlete who trains consistently—running, lifting, hiking, backpacking, or a combo of it all. Â
- You are in an 'off-season/slower training season' (aka no races or big expeditions within the next 3-4 months) or recovery season and can take the time to implement what you learn inside each module.
- You’re done second-guessing your fueling and want a strategy that fits your training and lifestyle so you can avoid burnout, fatigue, and plateaus before they appear.
- You’re a self-led athlete who doesn't need ongoing accountability and prefers to absorb and apply info on their own time.
- You care about performance now and staying strong for the long haul.
Elevate might not be for you if:
- You’re looking for a quick fix, in-depth research reviews, or personalized 1-on-1 coaching. If you want this,  you can apply here for 1v1.
- You are deep in the training cycle for an upcoming race or mountain expedition. You'll still learn a ton of info to apply to your current season but the nuanced event details are best left for 1v1 support.
- You’re not ready to apply the strategies on your own or shift your current habits—this course only works if you put in the work.Â
How Elevate Works
You’ll get instant access to all 8 modules.
Each module runs 60–90 minutes total, broken into bite-sized lessons so you can actually get through it without zoning out (or skipping your training). Expect nutrition education that’s actionable and delivered with a bit of sass—because I swear performance nutrition doesn’t have to be boring.
Every module wraps up with a few tools to help you apply what you’ve learned: downloadable, practical resources that make the concepts stick and carry over into your actual life. You’ve got lifetime access to the program and anything you download is yours to keep.
FAQs
How long do I have access to the course?
Is this course right for me if I’m already eating “pretty well”?
Do I need to be a competitive athlete to take this?
I’m training for a marathon/obstacle course/mountain summit, is Elevate right for me?
Will I get a training plan or personalized macros?
What if I have food sensitivities or dietary restrictions?
Can I go through the modules in any order?
Is this a good fit if I’ve worked with a Sports Dietitian or Nutritionist before?
What if I want more 1v1 support?
🔥 Coming in 2026
Elevate (Hybrid Coaching)
Drop your info below to join the waitlist and be first to know when doors open for this 10-week performance nutrition experience with self-study materials, live group coaching, and 1v1 coaching calls.
This Is The Reality Of My Athletes, And Now It’s Your Turn Too
Weekend Warrior
“Having a mental framework that I can take with me through life and training feels valuable. There's nothing more frustrating than your body working against you. For all the modules I really appreciate how you "dumbed down" the explanations. It was probably the most digestible way I've heard this content - and a lot was brand new info!"
Endurance Athlete
"Focusing on hydration and increased calories has been very very helpful. Strength and capacity are both up. I’m stoked on habits I’ve formed so far, feeling really great."
Still reading? That means it’s GO TIME
You could keep piecing together random internet advice, battling energy dips, or settling for good-enough strategies. Or, you could finally stop spinning your wheels and fuel like the athlete you are with clarity, direction, and tools that actually work.
Elevate is here to make nutrition fit seamlessly into your busy, adventure-filled life. You’ll get strategies built for YOUR goals and coaching that cuts through the noise. If you’re ready for results that last, don’t wait—this is your sign to make it happen.
