Built for the athlete who trains hard, wants to feel better doing it, and is ready for expert-level support.

This high-touch coaching experience is designed for runners, hybrid, and mountain athletes who want to train consistently, recover fully, and feel good season after season. You're already putting in the work, but you’re ready to get smarter with your fueling, prevent setbacks, and finally have a strategy that supports the life you actually live.

Whether you're deep into a training cycle for an upcoming race or navigating the off-season, this container is built for athletes who want expert support, custom plans, and honest accountability without adding more stress to your plate.

Best for athletes who:
• Are training 3–6+ days/week and feel like nutrition or recovery is a missing piece
• Desire structure, expert oversight, and an adaptable plan that fits your real life (family, work, social, alllll of it)
• Are planning for a big race or event (marathon, ultra, hyrox comp, mountain trips, etc) and want to go all in
• Value clear communication, feedback and real support between sessions

What’s included:
• 60-minute initial deep dive to get clear on your goals, routines, stressors, and barriers
• Up to two 30-minute follow up sessions per month to adjust your plan as life and training evolve
• Secure direct messaging for feedback, questions, and support between sessions
• Access to nutrition resources and performance labwork (if applicable to your plan)

Cost: Starting at $1,997 (flexible payment plans available)

Performance Labwork and qPCR Stool Testing available as add-ons.

You're not here to guess. You're here to perform. The 1v1 intensive is your new home.

A focused tune-up for athletes who need a strategic check-in.

You're consistent with your training, you’re doing most things right. But something feels off—whether it's fueling, recovery, or just not knowing what’s working anymore.

This coaching package is built for runners, hybrid, and mountain athletes who want expert insight and a clear strategy to improve performance, without the commitment of ongoing support.

Whether you’ve got questions about fueling around training, need a supplement routine that makes sense, or want help interpreting performance lab work, this coaching option gives you direct, personalized support to move forward with confidence.

This is not a mini version of the 1v1 Intensive.

This is a short-term, strategic check-in for lower-complexity needs or fine-tuning. Think: specific guidance on one-off answers, not full-spectrum coaching with ongoing accountability.

Best for athletes who:
• Feel solid in training but want clarity on one or two key performance nutrition areas
• Are looking for guidance on basic labs, supplements, recovery, or intra-fueling strategies
• Don’t need full-spectrum support or complex protocol development
• Prefer to absorb expert guidance, apply it solo, and check back in as needed

What’s included:
• One 60-minute strategy session to get clear on your goals and identify key performance gaps
• Two 30-minute follow-up calls to refine and adapt your plan
• Performance bloodwork review (optional add-on based on lab pricing)
• Personalized guidance and action steps for your specific focus areas

Cost: $750 (performance lab testing available as an add-on)

GI MAP available exclusively to 1v1 Intensive or single-session clients.

You don’t need a sports nutrition expert on speed dial. You just need the right answers from an expert who gets it. The Performance Pit Stop is for you.

This plan is for the athlete who wants to show up prepared and not just “winging it” on race day.

Whether you signed up last minute, thought you could figure it out on your own, or just don’t have the time or capacity for 1v1 coaching, this is a quick, strategic option to make sure your nutrition doesn’t completely derail your race-day performance.

You’ll get a personalized race-day fueling strategy built to match your race demands, product preferences, and gut tolerance—so you can run strong, stay energized, and avoid mid-race crashes, cramping, or gut issues.

Best for athletes who:
• Are racing in the next 2–8 weeks and need a fuel plan ASAP
• Want to avoid mid-race crashes, emergency bathroom breaks, or never bouncing back from a slump
• Are overwhelmed by product options, unsure how to time things, or need help combining whole foods and sport-specific fuel

What's included:
• Personalized race-day fueling strategy (hydration + fueling + timing)
• Recommendations for whole food and/or sport-specific options
• Night-before and morning-of meal suggestions to set you up for success
• Delivered as a detailed PDF within 14 business days of your intake form

Cost: $175

This is a non-live service completed via intake form submission.

Note:
If you're more than 6 weeks out and want to test, refine, or train with your fuel plan, the Performance Pit Stop or 1v1 Intensive offers more time and support. But if race day is fast approaching and you want a solid plan in your hands ASAP—this is it.

Race day is not the time to experiment. Show up fueled, focused, and confident with your custom Race Day Fueling Plan.

If your gut feels off but the usual labs say you're “fine,” this is your next move.

You’re training hard, eating intentionally, and doing what you should—but something still isn’t right. Whether it’s daily gut issues, unexplained fatigue, micronutrient deficiencies, poor recovery, or frequent illness that basic bloodwork can’t explain. Your gut could be the missing link, it's time to stop guessing.

This session pairs with advanced qPCR stool testing (GI MAP) to uncover what’s actually going on 'under the hood' and what to do about it. We’ll look at gut pathogens, inflammation, digestion, and immune health, then build a nutrition and targeted supplement strategy based on your data.

This is not a general check-up.

This is for athletes who are serious about getting to the root of stubborn gut issues and want expert interpretation and targeted next steps.

Best for athletes who:

• Struggle with ongoing gut issues despite a solid training and nutrition routine
• Are dealing with fatigue, micronutrient deficiencies, frequent illness, or poor recovery
• Want to explore root-cause data to understand the 'why' through advanced testing
• Are proactive with their health and may be seeking a once a year 'check under the hood' service before major gut issues derail their performance

What’s included:

• GI Map Test (ordered through Diagnostic Solutions via Rupa Health – $350)
• One 60-minute strategy session to discuss your results and design your action plan
• Detailed interpretation of GI MAP results to walk you through what’s going on and what to do next

You’ll get a clear picture of what might be contributing to your symptoms—whether it’s inflammation, pathogens, digestion, or gut-immune dysfunction—and leave with a plan that addresses your biggest roadblocks.

Cost: $350 + $350 GI MAP Test fee

Only available with a Single Session or 1:1 Intensive

Important note:
Gut healing takes time. This single session is best for athletes who want to understand their results and take the first step toward resolving long-standing gut issues. For follow-through support, ongoing coaching is strongly recommended and will be discussed during our meeting to develop the plan that suits your needs the best.