Gut & Lab Testing for Athletes 

You’re training hard, eating intentionally, and doing what you should but something still isn’t right. Whether it’s daily gut issues, unexplained fatigue, micronutrient deficiencies, poor recovery, or frequent illness that basic bloodwork can’t explain, if your gut’s been the missing link it’s time to get answers.

This session pairs with advanced qPCR stool testing (GI MAP) to uncover what’s actually going on under the hood and how it’s impacting your fueling, recovery, and resilience. We’ll look at gut pathogens, inflammation, digestion, and immune health, then translate the data into a targeted nutrition, lifestyle, and supplement strategy that moves the needle.

Best for athletes who:

• Struggle with ongoing gut issues despite a solid training and nutrition routine
• Are dealing with fatigue, micronutrient deficiencies, frequent illness, or poor recovery
• Want to explore root-cause data to understand the ‘why’ through advanced testing before gut issues derail training or overall health
• Are not currently in the middle of race prep

What's Included:

• GI Map Test (ordered through Diagnostic Solutions via Rupa Health – additional ~$350)
• One 60-minute strategy session to discuss your results and design your action plan
• Detailed interpretation of GI MAP results to walk you through what’s going on with your health and performance
• A clear, actionable roadmap to address your biggest gut-related roadblocks 
• 30-minute follow-up every 4 weeks (3 total) to track progress and refine your strategy
• Secure direct messaging for feedback, questions, and support between all sessions

Investment: $1997 ($500/mo)+ GI MAP Test fee

GI MAP only available with this coaching package

Important note:
Gut healing takes time. This coaching option is best for athletes who want to understand their results and take the first step toward resolving long-standing gut issues. 

Think of this as your yearly performance tune-up.

Standard labs are built to flag disease, not optimize athletes. That’s why so many runners, lifters, and mountain movers get told they’re “fine” while still battling fatigue, slow recovery, or stubborn plateaus.

Athletes don’t just need “normal.” You need context. This session looks at your bloodwork through a performance and longevity lens, connecting the dots between your markers, your nutrition, and how you actually feel in training and recovery.

Dysfunction happens before loss of function. This session is about spotting suboptimal patterns early before they derail your progress and building a strategy that keeps you fueled, resilient, and ready for whatever’s ahead.

Best for athletes who:

• Already have recent lab results and want expert interpretation through a performance lens
• Feel like “normal” results don’t explain low energy, poor recovery, or stubborn plateaus
• Want a clear plan for nutrition and supplements based on their data, not generic advice
• Are proactive athletes who want an annual review to keep systems running at full capacity

What's Included:

• Comprehensive review of your existing labs (PCP, InsideTracker, etc.)
• Option to order additional bloodwork directly through Rupa Health (state-dependent; we’ll confirm eligibility before we begin)
• One 60-minute strategy session to walk through your results and connect them to your training, recovery, and long-term health
• Personalized nutrition and supplement recommendations (if applicable)

Investment: $497 (plus any cost of labs, if new testing is needed)