For athletes who train hard and want to feel even better doing it.

This individualized coaching experience is designed for runners, lifters, and outdoor athletes who want to train consistently, improve recovery, and fuel in a way that matches your whole life, not just your workout schedule.

This is where performance meets personalization, whether you’re pushing towards a big race goal or dialing things in during the off-season. With expert guidance, custom planning, and real-time support, you'll fuel smarter, feel stronger, and finally get the clarity and confidence you’ve been missing.

Best for athletes who:

• Are training 3–6+ days/week and feel like nutrition or recovery is a missing piece
• Desire structure, expert oversight, and an adaptable plan that fits your real life (family, work, social, and training)
• Are 2-4 months out from a big race or event (marathon, 50k, hyrox comp, mountain trip, etc) and want to go all in
• Want to break up with the cycle of fatigue, gut issues, burnout or recurring injuries
• Value clear communication, feedback and personalized support between sessions

What’s included:

• 60-minute initial deep dive to get clear on your goals, routines, stressors, and barriers
• 40-minute follow up session every 3 weeks to adjust your plan as life and training evolve (4 total)
• Access to ELEVATE for the duration of your 1v1 coaching package
• Secure direct messaging for feedback, questions, and support between all sessions
• Access to additional nutrition resources and performance labwork (if applicable to your plan)

Cost: Starting at $2,497 ($833/mo) Payment plans are available.

Performance Labwork and qPCR Stool Testing available as add-ons. You may also want to consider Gut & Functional Testing coaching options. Not available in select states*

A focused option for athletes who need a strategic check-in.

You're consistent with your training and you’re doing most things right. But something feels off whether it's fueling, recovery, or just not knowing what’s working anymore.

This Pit Stop is built for runners, lifters, and outdoor athletes who want a clear strategy to improve performance, without the commitment of ongoing support.

Whether you’ve got questions about fueling around training, need a supplement routine that makes sense, or want help interpreting performance lab work, this coaching option gives you direct, personalized support to move forward with confidence.

This is not a mini version of the 1v1 Intensive.

This is a short-term, strategic check-in for lower-complexity needs or fine-tuning. Think: specific guidance on one or two focus areas, not full-spectrum coaching with ongoing accountability.

Best for athletes who:

• Feel solid in training but want clarity on one or two key performance nutrition areas
• Are looking for guidance on day to day nutrition, basic labs, supplements, recovery, or intra-fueling strategies
• Don’t need ongoing accountability or advanced protocol development
• Prefer to absorb expert guidance, apply it solo, and check back in as needed

What’s included:

• One 60-minute initial strategy session to get clear on your goals and identify key performance gaps
• Two 30-minute follow-up calls to refine and adapt your plan (at 4 and 8 weeks after initial)
• Personalized guidance and action steps for your specific focus areas

Cost: $750 ($375/mo)

GI MAP and lab testing available exclusively to 1v1 Intensive or gut health clients.

You don’t need a sports nutrition expert on 24/7 speed dial. You just need the right answers from an expert who gets it. The Performance Pit Stop is for you.