Home Work With Us Store Blog About Contact Products + Discount Codes

THE BLOG

granola bars and fresh fruit
Quick Preworkout Snacks: Sports RD Recommendations for Athletes with Only 60 Minutes Before Training carbs nutrient timing snacks Jul 01, 2024

Picture this: You have an hour before your training session, your energy is not at its peak, and you need a quick fuel-up. But what should you eat?...

Continue Reading...

Categories

Author

Callie Roseland

MS, RDN, CSSD, IFNCP, EP-C

Functionally trained Sports Performance Dietitian and Exercise Physiologist empowering hybrid and mountain athletes through practical nutrition strategies that prioritize whole-person wellness and longevity.

Elevate Your Nutrition Game

Join the Fueling Upward community andĀ subscribe to our email list!