The Performance Pit Stop

A focused option for athletes who need a strategic check-in.

 

You're consistent with your training and you’re doing most things right. But something feels off whether it's fueling, recovery, or just not knowing what’s working anymore. 

This Pit Stop is built for runners, lifters, and outdoor athletes who want a clear strategy to improve performance, without the commitment of ongoing support.

Apply Here

Best for Athletes Who:

  • Feel solid in training but want clarity on one or two key performance nutrition areas
  • Are looking for guidance on things like day to day nutrition, supplements, recovery strategies, or intra-fueling concept
  • Don’t need ongoing accountability or advanced protocol development
  • Prefer to absorb expert guidance, apply it solo, and check back in as needed

What's Included:

  • One 60-minute initial strategy session to get clear on your goals and identify key performance gaps
  • Two 30-minute follow-up calls to refine and adapt your plan (at 3 and 6 weeks after initial)
  • Personalized guidance and action steps for your specific focus areas

Investment: $750

Performance Labwork and qPCR Stool Testing are NOT available as add-ons. You may want to consider Gut & Functional Testing coaching options. 

Apply for Coaching
You’ll complete a short application before booking. This helps me make sure the Pit Stop is the right level of support for what you need. If anything’s unclear, I’ll reach out with next steps or offer a quick discovery call before moving forward.

We offer Sports Dietitian and nutrition services to athletes throughout the United States.